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Free work style template

Internship timesheet template.

Keep internship hours, assignments and supervisor review together for a clear record of participation.

Free downloads · No signup · Import the Excel file into Google Sheets.

Internship timesheet
Name ____________________   Period __________
BLANK TEMPLATE
DatePlacement / supervisorActivityStartEndBreak (min)Hours
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
Review and approveTotal ______

Layout preview. Download the full template in your preferred format.

Built for this kind of work.

Create an organized record of internship activity that a placement supervisor can review. This internship timesheet pairs each work interval with a placement or supervisor reference and a short activity description, making it easier to connect the hours with the work completed. Record meetings, training and project tasks distinctly when your program needs that detail. The sheet does not decide whether an internship is paid, whether an activity counts for academic credit or whether a placement meets program requirements. Check those questions with the responsible organization. Keep confidential workplace information out of the descriptions and use the official approval process when hours need certification.

What’s in the template

DatePlacement / supervisorActivityStartEndBreak (min)Hours

The blank form includes 16 entry rows and space to identify the person or team, reporting period and reviewer. Add rows in the editable files when your reporting period needs more detail.

How to use it

  1. Enter the intern, placement and reporting period.
  2. Identify the supervisor reference and activity.
  3. Record actual intervals and relevant breaks.
  4. Submit using the placement or program’s approval process.

Keep the record useful

  • Confirm which activities count toward the requirement.
  • Keep academic approval separate from hour calculation.
  • Avoid confidential workplace details in descriptions.

These are recordkeeping tools, not payroll or legal advice. Confirm your own break, overtime, approval and billing rules. Do not include patient details, children's personal information or other sensitive information in general work notes.

Using it in Google Sheets

Download the Excel file, upload it to Google Drive, then open it with Google Sheets. Check the imported formulas and time formats with a sample entry before relying on totals. For shared teams, set access deliberately and keep a clean master copy.

Template questions

Make it work
for your day.

Does this prove academic credit eligibility?

No. Your institution or program determines which hours count and what approval it requires.

Can I use it for paid and unpaid internships?

It can record hours in either case, but it does not determine whether an arrangement may legally be unpaid.

Should training sessions be included?

Record them distinctly and ask the program or supervisor whether they count toward the relevant requirement.

TrackWork

TrackWork brings your work hours, expenses, invoices and payment records together, so your next timesheet doesn't start from a blank page.

Templates here are free. TrackWork offers a free starting allowance; unlimited tracking, invoicing and Excel export require Pro. See TrackWork for current plans.

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